Newsletter

Breath and Challenge

1. exhale and hold on assault bike (or row, or jog) for 15 seconds

2. Write your day goal down. Right now

3. Call 3 people who changed your life and say thank you

Misogi Updates

The team met up this week via Zoom to discuss further details about our October Misogi

Updates

San Clemente - Every Friday at 9am - West Toast Cafe

• Breath and Flow

• Join the Trybe - San Clemente!

Launching Miami!! - This Saturday at 0730a

• Breath and Flow

• Lead by Ricado Gonsalves - Lead Instructor

Sign Up Now: LINK

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ALERT! Are you an athlete or coach who wants to help support? Fill out this short survey because we value your opinion: HERE

Have a question or concern? Call or email us.

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