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Breath and Challenge
10x breaths - Inhale through the nose, quick pause, then purse your lips together and exhale slowly through the mouth causing resistance.
Think about your goal your wrote down last time. Have you accomplished it? If not, go and tell someone. (like in our Trybe Community).
Post something bold on social media (LinkedIn for example) - Do it. I know it’s scary.
Misogi Updates
Our Misogi is almost upon us!! The team is stoked and ready to go. We have:
-Flights booked
-Lodging booked
-Taxi service from one side of the island to the other booked
The team is set and ready to arrive.
Training has been at a maximum for the last two weeks and dudes are officially starting their taper. Long runs like some 10s, 12s, 15s, and 17s were on the table and even back to back. Tyler and I have been putting in consistent work on Sundays, Eric has survived running in a hurricane and the aftermath, Jordan has been putting in huge miles to compensate for the lack of hills in his area, and Kyle’s slight injury has recovered well and he’s ready to go.
Some fun activities from the past two weeks.
-Eric was running in crazy humidity, on broken roads, around fallen trees
-Keaton and the dog were stalked by coyotes on the trail - twice.
As the team continues to prepare, these final two weeks are critical. We’re keeping our diets locked in, training consistent but dropping mileage volume, we’re keeping the body loose and really trying recovery before the big day. We’re locking in our gear, bags, food prep, and logistical stops on the trail at the general store, airport on the top of the island, two ranger stations, and two reservoirs.
The next newsletter will be the day before launch! Also, we thought about making this a fundraiser and decided against it for a few reasons. However, with current events happening on the East Coast and the mere fact that Eric and his family were involved in that, I wanted to drop this link in here if anyone is interested. It’s a Waves for Water link to donate towards helping against the destruction from Hurricane Helene. Thanks to a strong effort from the team, members are now going out with filters, in some cases walking house to house to distribute them. We currently have enough filters to support about 100 million gallons of water, but we’re looking for more. So if you want to donate towards helping, please click here below.
Updates
Memberships are now LIVE! And guess what….
FOUNDING MEMBERSHIP = FREE!!!
This will change soon but because of the new platform launch, we wanted to grow quickly. Help us out??
Join the Trybe HERE
What do I get Keaton?
Breath Protocols
Sleep Protocols
Challenges (all kinds)
Health Studio reviews so you know where to go
Community-based platform
Courses and Classroom
Free PDFs and materials
Oh.. and if you join now, you’ll get a resupply of the sleep kit….for FREE…..for life….
Sleep Kits are just about ready!!!
Want one? Shoot us an email that says! YES PLEASE and we’ll put you on the pre-sale list. You will have the kits in less than 3 months.
They are going to be epic.. After 2 years of testing.. they will help your sleep guaranteed.
We hosted 3 epic events in the past month!
Over 110 people - 3 different locations
1x half day event
1x full day event
1× 2 day event
“For me, it was all great! I had never done a workshop like that before and it flowed very well!”
“It was great experience for me.”
“I didn't know what to expect with Trybe Summit but it exceeded anything I could have imagined. The team was supportive, encouraging, and informative. Would gladly do this time and time again!”
JOIN THE TRYBE NOW
Want to be an affiliate for Trybe? Respond here and if you fit our requirements we’ll shoot you a FREE Sleep Kit.
Have a question or concern? Call or email us.